Thursday, March 31, 2011

Bu@T KaLi Ke 2 !A mEl@nDa...

hye babezzzz... uhuhuhuh meh2 hri ni aq nk berstory gn korg.. lalalalalala... korg nk thu x PELIS di serang banjir lg.. yuhuuuu... but, diz tym not really bad.. hahahha.. tpi, memg agk bez ah UiTM PERLIS cuti doh stat from 30/3/11 till 2/4/11... hahahah semuanya gara2 bnjir.. but, pity on me... aq xbalik rumah pun.. sbbnyer ptg semlmnyer my big bro has send me to da hostel.. so, mls nk dgr bebelan abg aq aq snggup stay kt ostel... hahahahaha memg xpyh ckp ah semua nk balik sbb tkt xde air cm sem lps.. but, we r luckly cuz diz sem da flood not during da final.. uhuuh... datz y we got holiday.... wink3..

c da pic yaaa: scroll down k...












huhuhuu... c, agak truk kan??? hahahah so, pabila xbalik rmh n cuti aq bermaharajalela d dlm bilik... wat im doing???? c da list k:
1) tido + rehat ..gpun, memg aq dpt mc kaki injured
2)layan blog+facebook
3)study...almaklum test n final bnyk n dh dekat sgt...
4)mkn +tgk movie padahal bkn kaki movie pun..nk play game tpi, xsmp 30 min aq skit kpla..
huuhuuh datz all..... rumit aq da small t-rex balik teluk intan maaa.... nsb baik de akak ku(k.syfa) tq belikan mknan tuk yaya da monster... ihihih love u all...

Tuesday, March 29, 2011

bArU @Ku PeRaSaN!!! hUrM.....



Salam semua.... tym aq tulis story tuk kali ni aq mengs... sbb aq sdh... br aq fhm dan perasan knp?? mngap??? jd mcm ni.... so, datz y aq plih tjuk story aq BARU AKU PERASAN.... i want 2 ask all of u... do u love ur family?????????????? hurm.. even, no one give me da answer 4 sure da answer is: YES, I LOVE MY FAMILY... hurm.. same with me.. i love my family too.. but, i alwez think y i don't like to go back home? hurm.. i miss my family.. especialy my mum... but........... i don't know y.. i like to stay at hostel more than my house...

hurm.... till last 3 days im back home after 2 months... n dat nite i arive i get da answer y... hurm... maybe other people wil not understnd it... not fel wat im fel... u ar not on my shoes... im really2 sad bout diz... eh2, sal aq gna enflish plk tlis cite ni.. uhuhuhuh... never mine.. smbg2 story k.. hurm... pd mlm tu aq dpt jwpn... yup, its hurt 4 me.. sgt sush tuk aq kngsi dgn org lain jg... myb ni tkdir n dugaan bt aq.. tpi, its ok.. aq trima dgn redha... n aq berjnj gn dri aq.. i'll change diz c2ation.... insyALLAH... pepun, aq kena fikir positf... kuatkan semangat aq... biar apa org kata.. aq tahu apa yg aq nk....


YA ALLAH, KAU BERIKANLAH HAMBAMU INI KEKUATAN... AKU REDHA DENGAN UJIAN DARIMU... KAU PANJANGKAN UMUR IBU KU... AKU TAHU DIA BANYAK BERKORBAN DLM KELUARGAKU... AKU MOHON PADAMU... BERIKAN AKU KESEMPATAN UNTUK MENJAGA IBUKU.. BERIKAN AKU KEJAYAAN UNTUK MENGUBAH SEGALA-GALANYA... KAULAH YANG MAHA PEMURAH LAGI MAHA PENYANYANG.. AMIN...


NADIA BINTI ABU BAKAR!!INGAT:
1) ALLAH
2)THINK +VE
3)BERUSAHA 4)BERDOA
5)TAWAKAL

6)REDHA
7)INGAT YG 1ST!!!

K@k! iNjUrEd (PaRt 2) hehehehe...

hahahahha... HYE korg.. wink3 bnyk ari xupdate...3hr dh aq ase... bkn pe xbpe chat... hihihi... k2, ni aq nk continue story aq injured ri2.. ptg hr aq injured 2 my only bro dtg abg cuz my lalply mum sush ati.. mne x, kaki aq ni adlh yg ke.4 injured.. kt tmpt yg sma.. plus aq tepon jek asyiikn ngs.. hehehehe sakit kot.. so, alek la rmh... esk hrinye my mum swuh g ambik mc... hahahah.. aq pun, p la HOSPITAL DAERAH BALING.... jeng3... kt ospital pnylah bnyk org.. kaki aq skit bkn mian dh... bla tb turn aq aq pun msk la... mau sejam lbh gak tgu turn.. xpa2 sbr sepruh dr iman... dh msk doc pun tnya skit pe.. aq pun cite... doc 2 tgk kaki aq trus suh g x-ray.. dia tkt pth.. ahhaaah.... aq pun iktlah... scroll down k!!







atas wheelchair.. nk g x-ray


bilik x-ray daaaa





kaki aq (hari ke-2) truk kan??


huuhuh.. tgk, truk kan??? hr ni memg aq xleh jln lngsung.. pg jmp tukng uraut pun die xleh urt sbb bengkak sgt... uhuuhhu... satu badan kowt sakit... cian aq kan3??? ihhiihhi ni je part2 pny story.. hihihihiih daaaaaaaaaaaaa... t kita stoly2 lg maaaa..........



Friday, March 25, 2011

K@K! Oh KaKi + VoLeYb@LL = iNtErPaRt + OkU

Hihihi... guyz!! wah, semenjak 2 menjak ni aq mkin xtive berbloging la... de je bnde aq nk update.. hiihihi... semlm aq dh update sal jersy bru an??? yes, hri ni aq pki tuk interpart.. bapaklah pnyer xcited an... pas hbs KOKO je trus g pdg nk main voleyball.. excited giler... msa aq smp tu br stat main.. xpe2 tgu 1st round hbs aq msk main...

jeng2 dh 2nd round.. aq pun masuk main.. thnx to my fwenz ats skongan anda.. huhuuh.. 1st game hbs plk...fine team aq kalah.. 15-21..ok2 tkar court.. team kitaorg mula n aq stat sevis... fine aq sevis smp 6 mata.. team aku dahului gn 6-0... pas2 mula la adegan2 sengit(sengit ke??)ihhihiih.. main pnya main dh 15 9 xclp tym tu.. aq nk menambah mata team aq.. lalu aq pun melompat... PRAGH!!!!!!! gedubuk... uuhhuhu buah cempedak jatuh da.... (adegan mengs bermula).. weh, tlg la sakit... akak, yana tlg yaya.. sakit.. kaki aq seliuh kot.. bengkak... semua mengerumuni aq...
yaya ok x??
kaki cramp ke??
seluih ke???
kt mane sakit??

hahahah mcm2 soklan dtg.. tpi aq trus mengs sakit.... buku lali aq.. ngs je aq.. dh la aq ni memg manje(mama kata)..pe lagi akak aq gn yana papah aq.. bawa pg rht.. hahahaha...
dorg letak ais kt kaki aq xnk bengkak.. mula2 ambil xecawan secawan last2 mak ai satu plastik besau ha.. uhuhuhuh pas2 van UK dtg ambik.. nk g UK.. bapak la seksa xleh pijak tapak kaki.. isau aq tkt retak or pth.. hurm.. tepon mama xdpt.. sakit...
hahaah.. ni dh smp UK.. adegan2 lam UK... scrol down k...


kaki aq kena ltk aismuka tahn sakit masa doc nk betulkan balik kaki..uhhuuh sakit






lepas dh surut sikit bengkak kaki aq di balut.. but, still sakit...

muka tahan sakit.. ihhhi kaki dh berbalut..






yana ni sibuk je nk jg bertongkat.. die xthu seksa kot
pepu, aq bersyukur selama ni aq de kaki yg sempurna..


hahahahha.. yaya oh yaya.. mama aq kata kaki aq lembik.. asyik jatuh jer.. k, 2 jek story aq rini.. hiihih t pape aq update lg k... wink3 hope kaki aq cepat sembuh.. xnk guna tongkat lame2...

p/s: de hikamh di sebalik pe yg terjadi.. btw, tq to my lalply sis k.syifa sbb tlg yaya lg.. tq also to yana my laply rumit... to eypul sbb tlg ltk ais kt yaya walaupun kna mrh gn yaya.. ihihhi sowie.. tq 2 fazli also smp ke UK ikut n byr deposit tongkat.. ihhiihih..syg korg semua

KoLeKs! GrEeN bErT@MbAh!!


cantekz!! i LOVE green...

hihihihi.. guyz.... wink3... hahahaha aq sebenanyer br alik dr ambik jersy BATCH 73... esk da interpart.. so, bli la jersey baru... hahaaha.. jersy baru ni menambah baik..eh2 clap.. menambah koleksi brag2 aq yg berwane HIJAU@GREEN... kikiki.. pepeun, aq happy sgt2 sebabnyer ni la 1st tym aq dpt bju bersma2 my laply batch... jersy aq wane ijau.. pic2 kt ats tu juz example je.. pic jersy aq tu aq xupload g.. coming soon k... tgk yg atas ni pnya jersy dulu.. uuhhuuh...


jeng2... dia mai dah.. mai dah... scrol ur mouse down...


nilah jersy aq tuk interpart(BATCH 73)


YAYA 16


ni jersy small t-rex (YANA 49)

HAHAHAHA... c, my new jersy.. santek an??? of cuz lah cebab wane HIJAU!! suke3!! jersy ni aq tlis nama YAYA... pgilan kwn2 aq.. no.jersy 16 sbb tarikh lahir aq 16.. xtually aq nk no. 66 tpi, tgk2 dh de org ambil.. btlkan la niat nk no.66... aq lau x nk num 66 sbb 6 adlah no. ke2 tarikh lahir aq n my ______ yg aq tulis sal di kat stoly seblm ni.. so, xnk sama gn kwn2 aq pun abik no.16..xpe, jnj de num 6.. ihihihih

my laply small t-rex plak tulis nama LIYANA.. huuhhu.. die lak no.49 sempena bulan kelahiran husben die(4) n dia(9)..

k2, tu jek yg aq nk cite bt masa skunk.. pape t aq stoly moly g kt TANAH HIJAU aq ni... enjoyzzzzzzzzzzzzz



Thursday, March 24, 2011

h@nYa KeRaN@ D!ri Mu....

SEPENUH HATI... (with all my heart)...

Bagaimana harusku luahkan
Perasaanku padamu
Yang selama ini ku pendamkan
Dalam diam ku

Sukarnya ku berterus-terang
Tentang perasaan ini
Bimbang seandainya tak kau terima
Musnahlah harapanku ini

Bagaimana harus aku menghadapi
Semua itu
Sedangkan ku menyintaimu sepenuh hati
Tak mudah untukku melupakan dirimu
Kau bagiku
Segala-galanya

Pada yang Maha Kuasa
Ku panjatkan doa
Moga dibukakan pintu hatimu
Kan ku buktikan kejujuran cintaku
Jangan biarkan keraguan
Menghantui jiwamu
Dalam ku menanti semua kepastian
Dari bibirmu oh kasih

Kasih dan sayang
Cinta dan rindu
Tersemat di jiwaku
Usah biarkan ku kecewa
Membalut luka
Agar kau mengerti
Yang selama ini
Aku menyintaimu

hihihihi.. jiwang plak aq ni an?? hurm.. xtualy, lagu ni memg cam luahn hati aq la.. tq 2 my laply rumit.. dia yg bg lagu ni khas tuk aq.. ahahahah.. LOVE U LA YANA! hurm lagu ni berkisar tntang perasaan sukakan seseorg tpi juz diam n pendamkn.. tol x??? huhuhu... inilah yg terjd kt aq... I LOVE HIM... but, juz keep it only in my heart, my mind.... knp aq xconfes kt org tu???? uhuuh.. bak kata lirik lagu di ats..Sukarnya ku berterus-terang..Tentang perasaan ini..Bimbang seandainya tak kau terima..Musnahlah harapanku ini.. datz y aq xconfez... sebenarnyer, aq dh nafikan pun perasaan ni kt diz person.. bkn aq xcuba... sumpah aq dh cuba dri awal aq rsa wjud pasaan ni kt org tu... tpi, hurm..( muka sdh.. nada sdh)... i can't 4get him.. i can't throw diz feeling( LOVE)... makin aq paksa dri aq buang perasaan ni... makin aq syg dia.. hurm.. aq terseksa la mcm ni... aq try trima org lain dlm hdp... n at last still da person i love is him... aq kdg2 terfkr.... y must him???? y?? y?? n y??? fine, i love him.. but, i know im not suitable n da best 4 him.. n datz y I WANT TO FORGET HIM!!!

andainya org tu tahu perasaan aq korg rse pe respon dia???? ntahla, aq xleh nk bygkn.. tpi aq rse, lau aq confes dia mst xnk kn3??? biarlah, aq hny mampu berdoa.. "ANDAI DIA MILIKU KAU DEKATKANLAH.. ANDAI DIA BUKAN MILIKU DAN AKU BUKAN MILIKNYA KAU BERIKAN AKU KEKUTAN UNTUK MENERIMA HAKIKAT INI".... aq harap dia bahagia dgn sape je jodoh dia... pepun, i'll alwez love him even he doesn't know bout my feeling to him.... biarpun aq pernah mengs kerana dia.... skunk, aq nk focus study.. hbs diploma nk smbg deegre(insyAllah)..smbg Master(insyAllah) n den PHD(insyAllah)... yg penting I LOVE ALLAH,I LOVE MY RASUL (MUHAMMAD S.A.W),I LOVE MY MUM,MY MUM,MY MUM,MY DAD,MAY SIS N BRO, MY LAPLY FWENZZ n BATCH 73!!.....



HANYA KERANA DIRIMU..

NADIA.A________.FOREVER.
(my hope wif NAF)







BeL oH BeL!! MeMbEbEl...


LANDSCAPE MANAGEMENT IS A WAY TO REDUCE POLLUTION IN MALAYSIA
Have you heard about landscape management? Landscape management is the process of overseeing the design, creation, and maintenance of a landscaping project. The real process may involve providing services to individuals, to parks, wildlife preserves or governments who maintain and protect areas of forest. This can involve such tasks as planting trees and shrubs, treating the grass and soil. So, the ground and environment area become healthy. From this view, we can say that landscape management can reduce pollution in Malaysia such air pollution, water pollution, and soil pollution.
One of the major problems is air pollution. Air pollution comes from many different sources such the exhaust of motor vehicles, fossil fuels and factories. This shows that many forms of air pollution are human made. The factory, machinery, and vehicles with internal combustion engines produce nitrogen oxides, volatile organic compounds (VOCs) , carbon monoxide, carbon dioxide, sulphur dioxide, and particulate matter (Metcalfe, 2008). The huge amount of car population leads to produce harm nitrogen oxide that comes from the incomplete combustion of petrol in car engines. The nitrogen oxide gas that known as respiratory irritant and it may cause asthma attacks and more. Combustion of fossil fuels such as coal, crude oil, and natural gas will produce sulphur dioxide. High level of this harmful gas will lead to inflammation of the lungs. Same with many factories located in town and cities which also produce sulphur dioxide that will form acid rain. This acid rain will destroy buildings and many plants. Other than that, the acidic emissions also can cause air pollution. The produce of carbon dioxide dissolved in water from acidic emissions of volcanic give effect to the aquatic life and also leads of rising global temperatures. The chemical conversion of sulphur and nitrogen emissions from power stations can irritate the eyes and cause breathing difficulties by irritating the lungs. In addition, natural processes such volcanoes also affect air quality. The volcanoes which produce sulphur, chlorine, ash, smoke, and carbon monoxide are harm to human health and other living things. This because, when carbon monoxide reacts with haemoglobin to form carboxylhemoglobin and this will cause headache, fatigue, breathing difficulties and even death. Cattle and other animals emit methane as part of their digestive process. Even pine trees emit volatile organic compounds (VOCs) (Metcalfe, 2008). Natural processes like methane and VOCs from animals and plants also affect the air quality around us and cause air pollution.
Air pollution problems can be reducing by landscape management with urban vegetations or plants as a solution. Urban vegetation plays as an important role in the quality of life. The clear roles are pleasant aesthetics, shading, photosynthesis, absorbing gases pollutants, wind speed reduction, and property value appreciation, while the less obvious one include evapotranspiration, intercepting and storing rainfall, absorbing high frequency noise and many more. However not all vegetation process the same level of benefits. Some vegetation emits gases and particles that can adversely impact air quality. Vegetation chosen carefully and correctly for urban planting can measurably reduce air quality impacts (Air Resources Board, 2003). First step for this solution is vegetation and atmospheric pollution. The vegetation of cities can be the centre of environmental control being actively a filter for gas and dust. It is also can notice the presence of particulate matter in the air. Sensitive plants can be used as indicator or monitor to show the atmospheric pollution levels. This plants will react with various symptoms which need a complex understanding such as variation of plant growth, chlorosis (injuries of chlorophyll), and necrosis (death of plant cells). There are many types of plants such as spider plant, silver queen, rubber tree, aloe vera, and many more that are very sensitive to one or more specific polluting substances. Other ways is the productive function of public green. This productive function develops itself by the production of food genres and also through utilization of wood that refuses as a raw material for several uses especially for the production of energy. The other solution is absorption of air pollution by plants. Some plants, for example silver queen it can play its purification capacity and this will happen when high concentration of pollutants in the air conditions. Other plants like duck-foot timber can bring fresh air to smoke areas. Leaves of this tree can absorb smoke from the smoggy air nicotine and other harmful substance. Aleo Vera also can absorb carbon dioxide, sulphur dioxide, and carbon monoxide. Thus, air pollution will reduce by using this method.
Another problem is water pollution. Water pollution is one of the factor that cause the deaths and diseases for the whole worldwide, and it has been recorded that more than 14,000 peoples deaths daily (Wikipedia, 2006). Like other type of pollution, water pollution happen when an overwhelming amount of waste coming from different sources of pollutants can no longer be accommodated by natural ecosystem. There is actually having many specific reasons that cause water pollution. One of the causes comes from chemical and industrial processes. When the factories and manufactures pour their chemical and livestock waste directly into rivers, the water becomes poisonous and oxygen levels are decrease causing many aquatic organisms to die. This waste includes solvents and toxic substances which made of this are not biodegradable. Thus, it takes long period to decompose and cause pollution. The power plants use water to cool their machineries will change the temperature and this contaminates the water. Other cause is the uses of pesticides by farmers. Farm pesticides poison aquatic plants and animals. Animal manure, chemical fertilizers, and phosphate detergent pollute water by supplying excess nutrients. This greatly increases the growth of algae in water thereby decreasing the amount of oxygen level in water causing the death of many aquatic organisms. One more cause is sewage coming from households. Since no people wants to live in a polluted areas, the wastewater and untreated sewage are carried away from the home polluting different bodies of water. Most developing countries practice this type of sewage disposal. The danger is when the sewage pipes broken and waste pollute the drinking water. When this happen, the breakage will bring disease that it will surely cause danger to consumer’s health. Personal care like shampoo, lotion, hair dye, fabric softener, and many others also contribute to water pollution. These entire products also join the wastewater to contaminate the rivers and lakes that give harmful to human and living things.
The way to reduce water pollution is by sustainable landscaping. Sustainable landscaping is a variety of practices that have developed in response to environmental issues. These practices are used in every phase of landscaping including design, construction, implementation and management of residential and commercial landscapes. The first step is composting and irrigation. Composting is a way to recycle household’s products from carried away to the bodies of water. Compost can be added as an adjustment to poorly draining soil as a fertilizer on flower and vegetables bed, to fruit trees or used as a potting soil for potted plants. Trimmings from lawns, trees and shrubs from a large landscape site can be used as feedstock for on-site composting. So, this will reduce water pollution to increase. Irrigation is using mulch which is great way to reduce water loss due to evaporation, minimize erosion, dust and mud problem. The uses of mulching also decrease the amount of fertilizer needed, reduce landfill waste and reduce cost of disposal. Other method is planting selection. Most of this is grow of a non-native plant which has adapted to the local climate conditions. The local trees will release water vapour and water has the ability to reduce temperature extremes. Additionally, the presence of trees is crucial in the creation of stable, healthy and productive ecosystem.
The last problem is soil pollution. Soil pollution is a condition that occurs when soil loses its structure, biological properties and chemical properties due to the use of various man-made chemical and other natural changes in the soil environment (Wikipedia, 2005). One of the causes is increase in urbanization and industrial activities. The construction uses a lot of forestland. When more of this activity occurs, it will increase in demand of raw materials like wood, timber and others. This activity also leads to the exploitation and destruction of forest. Industrial activities also contribute to the factor of soil pollution. The other cause is increase in agricultural land and agricultural activities. Forest were cut down due to the more land allocated for agricultural purpose. This will exterminates wildlife and vegetation that provides food and shelter also destroyed. In addition, excessive use of pesticides and herbicides by farmers also factor that causing soil pollution. These chemical substances contaminate the soil when farmers wash it into soil. It also adversely affects the microorganisms present in the soil and causing the soil to loss its fertility and resulting in the loss of minerals present in the soil. The other factor causing soil pollution is increase of soil erosion. This happen when topsoil moves from one place to another cause by human-made or natural like wind, water, deforestation, and farming. The loss of topsoil due to erosion results in a loss of soil fertility and a decrease in the soil capacity to retain water. When a slope of soil conservation is exposed, surface runoff would wash away the soil. Thus, soil pollution will occurs.
The ways to reduce soil pollution is by conservation landscaping. Conservation landscaping is a good landscape management that use to reduce soil pollution, creation of health risks for people and wildlife, and treats to the environment. One of the solutions is use plants that are native to the areas. Native plants or local plants that have adapted to the growing conditions of an area are better able to handle stress and it also can avoid from soil erosion and climatic conditions of the areas. Green plants absorbs the impact of rains and it roots help retain water in soil. Next solution is reducing the use of chemical fertilizers and pesticides. Aerate soil to reduce the amount of compacted soil, which often inhibits root penetration as well as the amount of nutrients and water reach the root. The uses of mulching mower do not only reduce lawn waste, but it is also add nutrients to soil and this avoid from using excessive of fertilizers and will reduce soil pollution.
As a conclusion, pollution that face in Malaysia such air pollution, water pollution, and soil pollution can be reduced by applying landscape management to environment. The government should play the main role to solve this problem from increasing to the alarming point.
hehehehe... korg, jgn plik tau.. xtually ni draf tuk subjct BEL 311 aq... term paper... huhuhu.. lau bc gramar ke hape yg xbtl jgn gelak.. hihiihhihi...

Tuesday, March 22, 2011

K@U mEmBuAt D!r!Ku MeNdErIta...




hye guyz.... uhhuhuhu.. jgn slh tafsir wif my title today k... aq bkn menderita wif Love k.. xtually i menderita tatkala MIGRAINE menyerangku... uhuuhhu...i sendri xthu bile leh kena sakit ni.. tpi dh lame dh.. juz bila masuk u mkin menjadik2 ha.. skunk mkin rmi yg i ase dpt sakit ni.. even man also have it... so, here, i'll tel lil bit bout MIGRAINE...


Migraine berasal daripada perkataan Greek 'hemikrania' yang bermaksud sebelah tengkorak atau dikenali juga sebagai vascular headache. Migraine diklasifikasikan kepada dua jenis : Classic Migraine dan Common Migraine.
Classic Migraine

Menurut kajian, hampir 10 hingga 15% pesakit mengalami
Classic Migrain. 10 hingga 30 minit sebelum berlaku, tanda-tanda awal yang juga dikenali sebagai aura ataupun prodrome akan berlaku dalam masa 5 hingga 15 minit. Antara tanda-tanda yang sering berlaku ialah terlihat cahaya terang(bright spots), garisan zigzag (zigzag lines), penglihatan berganda (double vision), buta sementara (temporary blindness), kebas (numbness), kepala terasa berpusing (dizziness), pening (drowsiness), sukar bercakap (slurred speech) dan keliru (confusion). Setelah tanda-tanda ini hilang, barulah migraine menyerang.
Aura terjadi kerana tisu saluran darah yang menghantar darah ke otak mengecil seketika menyebabkan penghantaran darah terhad. Sekaligus menyebabkan gangguan pada saraf rasa dan pengawalan motor. Pengaliran darah akan bertambah hanya selepas beberapa jam aura terjadi dan sakit kepala bermula.
Common Migraine
Common Migraine lebih kerap berlaku dan ia terus berlaku tanpa tanda-tanda awal.

Migraine berlaku apabila saluran darah mengembang dan mengecut dengan cepat dan ia sering dikaitkan dengan proses pembengkakan (
inflammasi). Punca utama berlakunya migraine ialah:
1) Pemakanan

Pengambilan makanan yang mengandungi
monosodium glutamate (MSG), cheese, nitrate, coklat, kekacang, alcohol, dan aspartame boleh menyebabkan kamu diserang migraine kerana ada diantara makanan itu mengandungi tyramine atau phenylethylamin yang boleh bertindak mengembangkan salur darah. Diet yang menurunkan kandungan gula dalam darah, tidak makan atau lambat makan mengikut jadual, serta kerap minum minuman yang mengandungi kafein seperti kopi, teh, Nescafe, coke atau pepsi juga boleh menyebabkan migraine kerana bahan ini juga boleh menyebabkan saluran darah mengembang.
2) Hormone

Bagi perempuan, turun naik
hormone estrogen sebelum, semasa, dan selepas haid akan menyebabkan sering diserang sakit kepala.
3) Cara hidup

Berlakunya pertukaran waktu jaga dan waktu tidur, terlebih atau terkurang tidur juga menyebabkan migraine. Bagi pelajar yang gemar belajar last minit dan mengabaikan makan dan tidur, akan menyebabkan mudah diserang migraine. Pengambilan ubat-ubatan, keturunan, perubahan cuaca, bunyi bising, menonton tv atau memandang skrin computer terlalu lama, stress, tekanan emosi dan merokok juga merupakan punca-punca diserang migraine.


Macamana nak tahu ada migraine? Okay ini adalah gejala ataupun symptom migraine:
  1. Sakit kepala yang berdenyut-denyut, lazimnya hanya berlaku pada sebelah kepala sahaja. Mengikut pengalaman I, I selalu diserang pada kepala kiri. Kesakitannya agak teruk, kadang-kadang terasa di belakang biji mata atau di belakang kepala ataupun di bahagian tengkok. Selalunya kesakitan berpanjangan selama 6-48 jam. I selalu kena dalam 24-30 jam.
  2. Rasa mual dan sometimes muntah.
  3. Rasa sejuk, letih dan kebas-kebas.
  4. Sensitif terhadap cahaya ataupun bunyi bising.
  5. Berpeluh-peluh.
Bagi sesetengah pesakit migraine, termasuk diri I sendiri, terdapat “aura” iaitu tanda-tanda amaran bahawa migraine akan mula menyerang. Contohnya, pandangan menjadi kabur, ternampak garisan zigzag ataupun kelihatan bintang-bintang di mata. Kalau I dah dapat tanda macam ni, jangan harap I akan keluar rumah.
Migraine akan menyerang apabila:
  1. Tekanan-tekanan emosi ataupun tekanan fizikal.
  2. Makanan – Coklat, makanan yang mengandungi MSG (monosodium glutamate), makanan yang mengandungi tyramine seperti ayam, kekacang.
  3. Daging yang mengandungi nitrates seperti sosej dan salami.
  4. Bawang besar, mentega kacang, produk susu.
  5. Persekitaran – bau-bauan seperti minyak wangi, bunyi bising, missed meals, pertukaran masa tidur, pertukaran hormon seperti haid dan hamil, merokok atau asap rokok.
cara mengurangkan migraine:

Mengawal pemakanan harian, kurangkan stress dengan bersenam, amalkan cara hidup teratur, berbaring di tempat gelap dan sunyi sewaktu tanda-tanda awal migraine. Mulakan mandian dari bawah keatas (kaki, badan, kepala), dengan cara ini mungkin boleh membantu kita mengelakkan diri diserang migraine.

Jangan biarkan sakit kepala berlarutan kerana mungkin akan menyebabkan migraine. Kalau kita mencapai tahap kritikal migraine, boleh menyebabkan muntah, pening, cirit-birit serta sensitive kepada bunyi dan cahaya.

heeheheh.. datz all from me... juz an ifo 2 all my fwenz... nk kngsi2 le gn org yg de sakit ni.. SAMELAH KITER.. hihihih... hopez sakit ni kan hlng... amin...

Monday, March 21, 2011

H@R! gEmB!Ra.... TaPi SeDiH...


huhuhu.. tajuk bt gempakxxzz jer.. xtually memg btl.. Tanggal 21 March 2011 de 2 events yg aq hdpai. happy n sedih... ok2, let me tel bout da happy 1 1st...




ihih.. ni pic my lil kazen.. nama dia MUHAMMAD FAYYADH ISMAT BIN MD ISA. umur dia.. hah, ni le yg happy.. rini besday dia.. 21 MARCH 2004.. rini genap 7 thn s cilik ni.. aq pgl dia dik yad.. sorry kak ya xbalik. xleh bt kek kt dik yad.. n k.ya xda hadih pun... pepun, HAPPY BIRTHDAY!! SEMOGA PANJNG UMR.. MURAH RZEKI... td plk 1.33 potg aku col mama dia nk ckp gn dia wish besday.. baru balik scol je.. uuhuhuh.. dik yad ni baik bdknyer.. tapi sgt2 la talkative... hahahah.. mcm2 kerenah dia... dia ni rpt gn aq.. lau aq cti.. balik rmh mcm2 dia nk ajk aq p jln2.. huuhu.. dia kata aq BAIK(baik ke??) tpi, dh lama aq xnalik pas cti ri2.. uhhuhu.. FAYYADH ni dia lahir thn 2004 msa 2 hri pilihan rya kt malaysia.. uhuhu. bila aq ingt aq nk tergelak.. yela, mana xnyer.. maksu aq tym tu tgh siap nk p gundi2 tup2 sakit nk berslinkan c cilik ni.. ihhihihi....n masa dh lhir tym nk bt kenduri kesyukuran n cukur jambul aq xleh nk dkung die.. thu knp??? hahahaha pd mlm seblm knduri tgn aq aq TER celup dlm AIR PANAS yg br mendidh.. ahhahaha.. sakit gila.. itam tgn aq.. semggu jg br ok.. ihihihi... hooho.. tu je stodry epy aq.. letz move to d other 1 k...


ni je kek yg k.ya mampu.. ihihi..gmbr jer...




hurm... sad stoli... ptg pas class lab soil. kul 5 cm2 aq dpt msj dr my sis...
atok peng td.. mama n pksu bw pg hospital..
sejam pas2 dpt msj g...
atok masuk wad.. drh tinggi 200...

hurm.. sedih tetb aq... atok masuk wad.. aq xdpt balik... sian atok... adk ckp atok bt keje bnyk.. pnt mgkin.. pepu, akak doakn atok cepat chat.. insyALLAH akak de msa akak balik tgk atok... SAYANG ATOK.. rindu samabl belacan atok tumbuk...

Sunday, March 20, 2011

L!NgUaPhOnE..???????





What is linguaphone??? xtually aq pun tarak tau maa... ni kwn aq ni NIK NURHAZEAH ni.. beli binatng ini.. aq pun xtau apa dia.. kwn2 aq pun xtau.. ni aq nk hbq.. kesian kt G ni.. dia bli natang ni hrga RM 2000 +++.. Dia dpt surat dri mahkamah.. kesian kt dia.. adoi.. aq ni dok sibuk tnya natang pe.. last2 aq search la.. n den kuar la.. lets read!

Linguaphone is a global language training provider, and has over 108 years in providing self-study language courses.
Part of the Linguaphone Group, Linguaphone’s portfolio of self-study language products are sold in over 60 countries worldwide. They produce a wide range of self-study language courses in 15 languages; available on CD, MP3 download and MP4 media players for students of all levels wanting to learn a new language.
uhuhuhu..tapi, seyes aq xpaham pun.. adoi.. cian G... penin lalat dh tu pikio... xdpt den nk nolong...


G yg pki kebaya tu.. cian dier..


p/s: jgn cpt terpengaruh dgn org yg jual kt tepi2 jln.. kt shoping complex yg paksa2 kita bli.. hurm.. cian my fwen.. sbr la.. insyAllah de cra nk selesai... RENUNG2 n SELAMAT BERAMAL!! wink3












Saturday, March 19, 2011

i LoVe U dA sMa@L t-ReX!!

Bermula detik itu.. d zaman dinasour.. hahahaha. xleh blah an.. k2 aq stat cite.. buang mase je..tersebutlah sebuah kisah.. jeng2.. cita ni stat sem 2..tym part2 aq dh tkr grop.. cuz grop D dh xde.. so, aq pun msk la grp C.. lam grp C ni kumbngnya bnyk.. bunganya hny 8 kuntum.. so, aq ni yg rpt gn dak laki grp D agk keseorg sbb rmi tkr ke grp A.. a terclp dftar plk.. C pun C la.. jn leh blaja dh..so,bila nk g class aq dlu yg suke sengsorg skunk dh pg gn da SMALL T-REX.. nk thu sape dIE ?? jeng2 c da pic below!!




ATHIRAH LIYANA BINTI MAT SAIHAN
ASAL: TELUK INTAN PERAK
D.O.B: 3/9/91
STATUS: MUHAMMAD HARIS WIFE


HAHAHA.. ni la da SMALL T-REX yg aq syg... seyes, aq ni sush ckit nk kwn gn gurl.. pas2 nk rpt sgt memg sush.. memg aq dri scol dlu jrg rpt.. tpi, sem 2 aq rpt g2 je.. tpi, bez la kwn gn yana... tym class chem aq ske gdh gn die.. hahaha (gdh mnje je ae)... nk thu gdh pe??? gdh sal slh kira or carelez.. aq ni bab2 math memg carelez hbs,... so, t jwpn xsme mula la gdh,... hahahaah...


Ni je pic yg aq sempt snap gn YANA tym MINI EXPO PART2.. aq ni xska snap pic.. yana ni hantu snap pic... uhuhhuhu




Al-kisah bermulalah cuti sem.. so, aq de pktical.. tym tu xjmp yana la.. n aq memg jrg gila on9 fb.. bila aq on9 mst de post die.." mana yaya?? rindu nk gdh.." hahahahah.. yana2.. de jg bila on9 kitaorg chat.. xlambt g sem br nk mula.. aq wisau la xdpt kolej.. so, as my preparation aq nk cr rmh sewa... so, cite kt yana.. n die ckp sblm dpt tu tumpng bilik die lu T227.. ok, aq pun trima la alu-aluan tu... smp je dh tym bk sem br g kolej bt rayuan.. tym tgh bt rayuan aq tgk yana cm br smp.. pgl la die.. but, die xdegr.. finelah.. aq pun bratur nk ambik knc blik.. dpt ostel pas bt ryuan....

kuat posing.. kt ladang pun jdik.. haahah..
JENG2!!! hahahahah.. giler bapak ah.. sungguh xku sngka.. biar betik.. aq tgk 4x num blik yg aq dpt.. ish, btl ke?? btl ke?? hahahah.. memg sah, memg tepat n memg btl la!! aq dpt bilik gn YANA!!! lalalala.. gila la happy.. xsngka alu-aluanyer jd knytan sbb kitaorg memg akn jd rumit..
aq pun crlah YANA..haahhaa.. akhirnya jd rumit.. since part 3 slps jd rumitlah kitaorg mkin rpt n rpt... n jd kwn yg baik... YANA dh jd kwn baik YAYA slpa AIN, DILA,IQAH,KHIR,AZHAM... bila dh jd 1 rumit bergdh lak sal wane.. hahaaha.. ne xnyer.. eden ni suko HIJAU.. c small t-rex ni suke PINK... hahaha berlwnan gile.. tpi, bilik kitaorg cntik.. colorful gi2..hihihi



pic lam rmh ANGGUR tym trip

YANA & YAYA... bntuk LOVE yg bermksd ksh syg dlm pershbtan kitaorg..




Pic detik2 manis gn YANA (da small t-rex) n YAYA (da big monster)





Pic kt Ladang.. tgk, same color.. hahaha.. cm ni le kitaorg.. mst same wne lau g ldng..



ihihhi.. ni je story bout me n YANA... YAYA N YANA means gbungan kitaorg 2.. pgl YAYA pun yaya n yana..pgl YANA pun yaya n yana jg.. xfhm??? tgk nama YAYA n YANA btl2.. ihihihi.. xtually aq tlis sal die sbb nk die thu sbnrnye YAYA DA MONSTER pun SAYANG YANA DA SMALL T-REX..xmo die sdh2... tpi, seyes nk ckp yaya jns xpnd nk tnjuk or ckp syg even kt family sendri pun xpnd nk tnjuk.. but.. i LOVE all of u... n i want 2 say sorry to YANA... kalau la yaya dpt bt fastrck its dazen men i'll 4get u my fwen.. we still fwen 4eva n eva... yaya antra 2 sbnrnye.. tklah cmne kan.. uhuhuhuh.. TQ 4 being my laply rumit... n dont b sad k... hohoho

ni p/s 4 u if im not wif u nex sem:
1) dont b lazy k.. hahahaha.. (xde mls pun yana ni)
2) kna blaja msk megi or bt air sndri.. ihhihhi
3) jgn tkt nk g tnds sndri lg.. kna brani...(yaya xde nk tman)
4) jgn slalu gdh gn ur husben.. he is da bez 4 u!! hargai org tu sblm kita kehlgn die k..
5) pedulikn ckp org sal kita...juz b ur self
6) kuatkan smgt n sbr wlau pe pun dugaan dtg
7) kalau sakit pg UK.. hahahaha mkn ubt...
8) I LOVE U...

datz all... tq... hihihihi... huruf NAF sgt bermkna dlm hdp aq.. bertmbh lg 1 sbb knp sgt ber mkna... NADIA.ATIRAHLIYANA.FRENDFOREVER....